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COACHING
TRAINING & NUTRITION
STRUCTURED COACHING FOR
REAL PROGRESS.
TRAINING PLAN | NUTRITION PROGRAM | ONGOING SUPPORT
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WHAT'S INCLUDED
TRAINING &
NUTRITION
$89.99 / WEEK
Access to the EFHC Perform Program
Exercise Video Demos
Track training & see history
Swap exercises out
2 x Sample Meal plans per fortnight
Daily habits checklist to keep you accountable
Initial 30 minute zoom consult
Fortnightly check ins
Personalised Calorie & Macro targets
Food Diary (delete, add & change plan)
EFHC Community Chat
WHAT'S INCLUDED
TRAINING PLAN
Access to the EFHC Blueprint Strength & Sprinting program.
TAILORED MEAL PLANS
Personalised nutrition that delivers results without restriction.
ACCESS TO COACHING
Direct support from experienced coaches who keep you accountable.
EFHC APP
Everything you need to train, track, and stay consistent in one place.
DAILY HABITS
Simple habits that support results beyond the gym.
MARCO TARGETS
Clear targets to fuel performance, recovery, and body composition.
EDUCATION LIBRARY
Learn how training and nutrition work — so results last.
PROGRESS TRACKING
Clear metrics and regular check-ins so you know exactly what’s working.
DAY ON A PLATE
DELICIOUS MEAL PLANS
Breakfast
Overnight Pistachio Weetbix
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Lunch
Chicken Tender Wrap
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Dinner
Spaghetti Bolognese
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Snacks
Yoghurt, Fruit, Icecream
COUPLES COACHING
SHARED GOALS, SHARED STRUCURE, REAL RESULTS.
REAL PEOPLE. REAL RESULTS.
CLIENT RESULTS
Personalised training and nutrition to support fat loss, muscle gain, or performance.
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THE EFHC APP
YOUR TRAINING. YOUR DATA.
YOUR PROGRESS.
All your programs, check-ins, videos, and progress tracking - right in your pocket. The EFHC app keeps everything simple, so you can focus on doing the work.
