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ONLY
TRAINING
EVERYTHING YOU NEED TO TRAIN WITH PURPOSE & GET RESULTS.
EXERCISE VIDEOS | TRAINING LOG | STRENGTH TRACKING | TECHNIQUE FEEDBACK
WHAT'S INCLUDED
TRAINING ONLY
$19.99 / WEEK
4 day strength program
1 x Sprint Session
Video exercise demos
Track training & see history
Log all workouts and weights
Exercise swaps
4-6 week training phases to ensure progressive overload
Daily habits checklist to keep you accountable
Technique Feedback
EFHC Community Chat
ALL THE TOOLS YOU NEED:
STRENGTH PROGRAM
4 Day Strength Program.
2 x Lower Body Days
2 x Upper Body Days
SPRINT PROGRAM
One high-intensity sprint session per week designed to build speed, power, and athletic performance.
ACCESS TO COACHING
Direct support from experienced coaches who keep you accountable, motivated, and progressing.
EFHC APP
Everything you need to train properly, track your progress, and stay consistent long term.
EXERCISE LIBRARY
A complete exercise library with video demos, so you never have to guess what to do.
TRAINING HISTORY
All your training history stored in one place, so your progress is always visible and easy to track.
TECHNIQUE FEEDBACK
Access technique feedback when needed to keep your training safe and effective
ONCE OFF TRAINING PROGRAMS
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REAL PEOPLE. REAL RESULTS.
CLIENT RESULTS
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THE EFHC APP
YOUR TRAINING. YOUR DATA.
YOUR PROGRESS.
All your programs, check-ins, videos, and progress tracking - right in your pocket. The EFHC app keeps everything simple, so you can focus on doing the work.
