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ONLY

NUTRITION

PERSONALISED NUTRITION DESIGNED FOR YOU. 

CUSTOM MEAL PLANS  |  DAILY HABITS  |  DELICIOUS RECIPES |  ONGOING SUPPORT

FUEL YOUR BODY

WITHOUT RESTRICTION

We take the guesswork out of eating. You’ll get calorie and macro targets tailored to your goals, plus easy-to-follow meal plans, habit tracking, and support so you can stay consistent without giving up your favourite foods. 

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WHAT'S INCLUDED

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NUTRITION ONLY

$69.99 / WEEK

Initial 30 minute zoom consult​​

Fortnightly check ins 

Daily habits checklist to keep you accountable 

2 X Meal Plans per Fortnight

Personalised Calorie & Macro targets 

Food Diary (delete, add & change plan) 

EFHC Community Chat 

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CUSTOM MEAL PLANS

Receive fortnightly meal plans with quick, easy, and delicious recipes tailored to your needs.

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CHECK INS

Fortnightly check-ins to keep you supported, accountable, and confident.

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DAILY HABITS

Complete daily habits to keep you accountable and track your data accurately.

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FOOD DIARY

A flexible food diary where you can log, add, delete, and adjust your plan as needed.

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CALORIES & MACROS

Follow the meal plan or enjoy the flexibility of tracking calories and macros when you need it.

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EFHC APP

Everything in one place - track habits, log nutrition, access resources, and message your coach.

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EDUCATION LIBRARY

Access extra resources that help you learn, understand, and apply nutrition and training principles.

MEAL PLANS

DELICIOUS RECIPES

Tacos With Limes
Beef Tacos
458kcal | Protein: 35g | Fat: 19g | Carbs: 36g
Chia Pudding Jars
Chia Seed Pudding
374kcal | Protein: 32g | Fat: 11g | Carbs: 24g
Berry Topped Pancakes
Berry Maple Pancakes
464kcal | Protein: 34g | Fat: 5g | Carbs: 34g
Pasta With Cherry Tomatoes
Spaghetti Bolognese
648kcal | Protein: 58g | Fat: 13g | Carbs: 65g
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THE EFHC APP

YOUR TRAINING. YOUR DATA.
YOUR PROGRESS.

All your programs, check-ins, videos, and progress tracking - right in your pocket. The EFHC app keeps everything simple, so you can focus on doing the work. 

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